Our Services

Nourishment Package

This 3-month program offers one-on-one support and personalized guidance to help you build sustainable, nourishing habits that align your body and mind. Whether you're just starting or deepening your wellness journey, you'll receive expert support rooted in holistic nutrition and whole-body wellness.

What’s included:

  • Initial 90-minute deep-dive session to assess your goals, health history, lifestyle, and nutrition habits

  • 5 Biweekly 45-minute sessions (6 total sessions) to guide, educate, and support your growth

  • NAQ (Nutritional Assessment Questionnaire), Initial Interview form, 3-day food and mood journal review

  • Custom plan tailored to your unique needs and goals

  • Email support between sessions for accountability and questions

  • Handouts, recipes, and tools to support your journey and integrate changes into your daily life

  • Professional grade supplement recommendations available at 10% off retail prices

  • Guidance to building a foundation for lifelong wellness

Investment: $650

Maintenance Options

Available exclusively to clients who have completed the Nourishment Package, this offering provides continued one-on-one support, guidance, and plan updates as needed.

Choose the level of support that fits your needs:

  • Two 45-minute sessions per month for $200/month

  • One 45-minute session per month for $125/month

Maintain your momentum and stay aligned with your goals.