The 10-Minute Wellness Check-In is a simple, six-step ritual designed to help you pause and reset during a busy day. In just ten minutes, you’ll hydrate with minerals, reset your breath and posture, scan your energy, stabilize blood sugar with a balanced snack, move gently, and finish with gratitude and intention. These small, consistent actions create lasting improvements in energy, mood, digestion, and overall wellbeing.

Feeling constantly drained isn’t a flaw—it’s your body sending a message. From supporting your nervous system, adrenals, and thyroid, to optimizing nutrition, minerals, hydration, sleep, and circadian rhythms, these actionable steps help you restore vitality sustainably—without relying on caffeine or willpower alone.

Feeling overwhelmed in the grocery store? This simple Good, Better, Best guide helps you shop with confidence—whether you're just starting out or looking to prioritize organic and local foods. Learn how to make intentional choices that support your health, budget, and values.

Learn how I use the Dirty Dozen and Clean Fifteen lists to make informed, budget-friendly choices about when to buy organic—and when it’s okay not to.